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12 Week Run Challenge (current members)
$199.00 Full Cost by Billing, Fixed Term
Join us for 3 x 4-week training blocks designed to transform and sculpt your physique. Build strength, increase lean muscle mass and hit new PBs in the gym. This program is designed for members wanting to build muscle and shape.
✓ 3 body composition scans
✓ Dual class & all day gym membership
✓ Workout tracking
✓ Personalised macros based on body composition, designed to steadily increase muscle mass.
✓ Macro tracking & recipes in First Base app
✓ Strength testing in week 1 and 12
✓ Regular check-ins with coach
